with Alina Warner, CHC
Tired of being caught unprepared and reaching for the first thing that you find in your pantry or on your counters?
Then it is time to learn how to prepare simple meals so you do not give in to the temptation of “I eat what I see”.
Saturday, Feb. 22
New Pioneer Food Co-op
3338 Center Point Road NE
Cedar Rapids, IA 52402
You will learn to:
Prepare and cook meals that follow a healthy balance of protein, fats and nutrient-dense carbs
Stock staple foods in your freezer and pantry
Prepare healthy snacks for traveling