From the Blog

Fish Friday Favorites

New Pioneer Food Co-op February 25 Category: Recipes


Our seafood department has a top shelf selection of fresh, sustainably sourced seafood to make fish Fridays versatile and fun! Save time as you dive into your weekend with these simple and delicious fish recipes.


Cod in White Wine Sauce

The buttery richness of this reduced white wine sauce paired with seared cod makes for a show stopping dish. Book mark this recipe for special occasions or any time you’re feeling a little fancy.

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Garlic Butter Broiled Salmon

This simple go-to dish can be prepped and finished in 15 minutes. Flakey and delicious on it's own and when paired with vegetables, over salad or with a side of sticky rice.

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Parmesan Crusted Halibut

Switch things up with this parmesan battered baked dish. This recipe works for any white fish and can also be used for chicken.

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Avocado Salmon Lox Bagels

Looking for a quick breakfast or lunch option? This avocado salmon lox bagel is a great way to fill you up and power through your day.

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Garlic Butter Cod Bites

You can’t go wrong with garlic butter and fish - simple to make and ready in minutes.

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New Pioneer Food Co-op About the Author

New Pioneer Food Co-op

New Pi is a food co-operative, owned by over 35,000 members, home-grown in Iowa. We welcome everyone to our store, regardless of membership, and focus on local and sustainable food solutions. New Pi has strong roots in Iowa City’s local food community, and continues to partner with local growers, food, and sustainability organizations to enrich Linn and Johnson County communities.